Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...