The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

Scientists say modern life overloads our Stone Age stress systems, driving chronic illness and calling for nature-rich ...

Feelings of anxiety are powered by stress hormones. To reduce anxiety, therapists recommend avoiding thoughts that release stress hormones. To avoid thoughts about the pandemic, we can binge-watch ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...