Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Earlier this week, ...
Surya Namaskar, or Sun Salutation, consists of twelve yoga poses performed in a smooth rhythm, traditionally honoring the sun ...
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...
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