Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

Which tryptophan supplement is best? Tryptophan is an essential amino acid that’s naturally found in foods such as eggs, tofu and poultry. It plays an important role in the production of serotonin and ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles and helps maintain normal protein turnover, says Rifkin. Some recent research ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...