Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

This week we are going to discuss a few foot types and the problems associated with each. First, we will start with the supinated foot or cavus foot type. The cavus foot type is a “high arch”, and is ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.