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Slow Down! Discover the Power of 'Slow' in Your Fitness Routine

In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...
Well+Good

This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout. Some say the perfect scrambled eggs come from cooking those huevos low and slow, ...
Los Angeles Times

Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...