We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found ...

Managing blood sugar levels doesn’t require complicated meal plans or expensive supplements. A simple three-food combination method can transform how your body processes glucose, preventing those ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Sugar consumption has become a major public health concern, with the average American consuming approximately 17 teaspoons daily—far exceeding recommended limits of 6 teaspoons for women and 9 for men ...

We all know that too much sugar is bad for us. It can lead to weight gain, obesity, type 2 diabetes, and heart disease. But it’s hard to avoid. In the US, three-quarters of the packaged food sold in ...

The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention. That’s more than two to three times the recommended amount. The USDA ...

Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? It's easy to be fooled by packaging that screams "natural" or "low-fat," but often these claims hide the sweet ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...