How many calories are you really burning on that treadmill? Feb. 21, 2013— -- They crunch your calories, calculate your distance and tabulate your heart rate, but how accurate are those exercise ...

John Malone hit the gym for years, doing planks and taking abdominal-workout classes without ever achieving his goal: a sculpted stomach. “I’m very vain,” the 40-year-old information-technology ...

For the first time researchers are beginning to understand exactly how various forms of exercise impact the heart. Scientists have found that 90 days of vigorous athletic training produces significant ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

Summer is just around the corner and even though the gyms remain closed, there’s still plenty of home workout alternatives. Amazon.com has plenty of sleek and affordable home exercise machines to keep ...

Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...

A new vibrating exercise machine used by celebrities such as Madonna and Kylie Minogue is twice as good at fighting fat as traditional workouts alone, a study claims. Researchers found that the Power ...