Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Maggie Bjorkquist is excited that the free Strong Seniors/Strong Bones program is coming to Mindoro beginning in January. So excited, in fact, that she gathered a group of ladies and had them working ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

The La Crosse County Health Department is offering Strong Seniors-Strong Bones Program, a 12-week exercise program for middle-age and older adults on Tuesdays and Thursdays this summer. The program, ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Building stronger senior citizens in the Wisconsin Dells area is the goal of a new program being offered by the Dells-Delton Parks and Recreation Department starting next week. The Strong Senior ...