This Is 1 Stretch You Should Be Doing More Of As You Age

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.
CNN

If you’re living with chronic aches and pains, this activity could bring relief

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...
CNN

Stretching studios are popping up everywhere. Are they worth it?

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...
Nature

Stretching Techniques and Muscle Properties

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...
The Conversation

What is PNF stretching, and will it improve my flexibility?

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Forbes

Stretch Mindset: Why You Need It For Personal And Professional Growth

Working to become better versions of ourselves is key to making progress in life, whether that means improving relationships, acquiring new skills, or broadening our perspectives. With our ongoing ...