Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...

Use these gentle stretches and exercises to relieve sore and tender knees. Many of us have sore and tender knees. This Quick Fit with Cassy class leads you through a series of stretches and exercises ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine targets tight hips, quads, inner thighs, and hamstrings, helping to release ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...

A broom handle can make a surprisingly effective workout tool! You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how ...

There is no better way to revitalize your muscles, (and sometimes your mind), than a good stretch. Most of us wake up with a stretch, we stretch when we have stress, and of course we stretch while we ...

When your workday is hectic, it is easy to forgo your workout. But quick workouts can provide high impact with minimum time and minimum equipment. This happened to me the year my mother was in and out ...

A post-run routine of stretching is ideal, but when trying to fit running and stretching into a busy schedule, the latter often gets left out. Is it ok to stretch in the evening if I don't have time ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...