You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Within five minutes of casual conversation with our favorite geniuses—Barbara Kingsolver, Leonardo da Vinci, Meryl Streep, and Benjamin Franklin come to mind—we would all be likely to agree we’re ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Many of us think of breathing as the most boring and natural thing in the world. We do it all day every day without thinking. But a host of experts insist we’re underappreciating the incredible power ...

Stress can be a debilitating feeling, affecting everyday life. And the COVID-19 pandemic has only exacerbated the percentage of Americans who are struggling to complete simple tasks, a new study shows ...

Stress from the pandemic has people struggling to make decisions large and small, with nearly a third of adults questioning even basic day-to-day choices, according to a new report. The American ...

Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not ...