Some health conditions like constipation may cause you to strain to pass a bowel movement. Diet and lifestyle changes, including drinking more water and eating fiber-rich foods, may help. Share on ...

Many people dismiss straining during bowel movements as a minor inconvenience, but this habit can lead to serious health complications. Regular difficulty passing stools or exerting excessive effort ...

Americans are struggling with constipation and using laxatives to help them go. Pelvic floor specialist Elizabeth Akincilar said learning to poop correctly could help. She shared tips with Insider, ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Your poop is basically a daily health report, and the clues are all there, shape, colour, smell, consistency, and how often ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

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