Fitgurú on MSN
What a glass of whiskey before bed really does to your health, according to sleep experts
A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...
Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...
Verywell Health on MSN
The Best Time to Take Melatonin for Maximum Sleep Benefits
The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...
The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...
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