If your answer is along the lines of "all the time", guess what? You’re human. Part of your DNA wires you to want to be ...

There’s something incredibly freeing that tends to happen with age. The pressure to impress others starts to fade, and where we once might have twisted ourselves into knots to fit in, be liked, or ...

Cliched advice can be a hit or a miss, It depends on the context, how it's received, and when it is given. When we dissect it, we can often extract multiple meanings. Some of it, however, is plain bad ...

The pressure to conform to societal expectations or constantly seek approval from others is an age-old human challenge. In the age of social media and relentless comparison, this struggle has ...

I didn’t wake up one day magically cured of caring what people thought. As someone who spent most of her life trying to be agreeable, helpful, and conflict-free, the idea of “letting go” felt both ...

Getting older isn't about fading; it's about refining. For many women, hitting their 40s, 50s, and beyond brings an unexpected and incredibly liberating gift: the mental freedom to stop caring about ...

People in their 60s don’t suddenly become wiser, calmer, or more grounded overnight. But they do start letting go of things ...