If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and body feel better. But my motivation to increase my step count wanes during ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...