See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

(Mass Appeal) – On last week’s Fitness Friday we did a core workout while staying on the floor whereas today we’re doing some standing core exercises. George Flathers, a group fitness & bootcamp ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Stroke frequently impairs trunk stability and balance, undermining not only postural control but also an individual’s ability to perform everyday activities. Rehabilitation targeting trunk control is ...