Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out ...