This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Well+Good

How to do Olympic skier Lindsey Vonn’s go-to core-strengthening move (or, in this case, lack thereof)

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...
PC World

Earth’s core has ‘reversed’ rotation. What does that mean for humanity?

As early as 2024, scientists from the US and China discovered that the Earth’s core had slowed down and even stopped moving in relation to the Earth’s crust. But until now, the general public—that’s ...
CNN

Earth’s core has slowed so much it’s moving backward, scientists confirm. Here’s what it could mean

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Deep inside Earth ...