Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...