Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

This resistance band exercise works the front, mid and rear deltoids. Step 1: Stand with your feet shoulder-width apart. Place the middle of the resistance band underneath your feet so that you are ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...