You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Our core is the cradle of our body’s movement—it’s simply impossible to ride at our best and happiest ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...