FARGO - It looks like I have a whoopie cushion on my desk chair. Thankfully the GoFit Core Stability Disk doesn't sound like one when I sit down. The vinyl disk can be used during workouts to help ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

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Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

We have all taken a fall at one time or another due to poor balance or stability — sometimes only to become embarrassed and others times where we have hurt ourselves physically. As we grow older, ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...