If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

NEW YORK (Reuters Health) - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in "clinically important health benefits," Australian ...

CHARLOTTESVILLE – Two years ago, Lars Tiffany wanted to increase his lacrosse team’s speed. The Virginia coach had read about the impact sprint workouts could have on athletes in other sports, and he ...