Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...
RW verdict: The JTX Sprint-8 Pro is a sturdy, mid-range treadmill that delivers gym-level stability, smooth cushioning and a generous running deck for serious training at home. While it lacks a flashy ...
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