What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to ...

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function. The ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...

James Brown has previously received funding from the EU Horizon 2020 scheme to study personalised approaches to food choices. Vitamin D is important for maintaining health, as it has many roles in the ...

When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why it can be a bit disheartening to walk down the vitamin aisle at the drugstore looking for a ...