To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.

Ever fancied taking your workout to the skies? Imagine biking in the open sky, pedalling above Dubai’s glittering coastline as the city stretched out below. It wasn’t your regular spin class, that’s ...