The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The key to staying active in the long run is finding activities you truly enjoy. Forcing yourself to do something you hate will only lead to frustration and giving up. Luckily, the fitness world is ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...