These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

I utilize somatic experiencing techniques, shadow work, spiritual encounters inspired by Heart Sync, EMDR, expressive arts using bilateral drawing and body mapping, Gestalt therapies to re-parent our ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

These methods include dream inquiry, mindfulness techniques, and somatic practices to guide individual learning during the self-development process. Learn in a nurturing therapeutic environment, ...