Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

The body needs dietary fiber for many reasons. For example, it can help manage weight, prevent constipation, and enhance gut health. Fiber may also help reduce the risk of heart disease and type 2 ...

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety of ...