Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

Let's face it, one of the most common issues we deal with in our digestive journey is gas, heartburn, and constipation. Not only do they cause bloating, but they can also be quite painful. That's why ...

Constipation happens when your digestive system slows down, making it difficult to have regular bowel movements. While there are many remedies for constipation, one of the easiest and most natural ...

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated. Constipation is uncomfortable, frustrating, and downright annoying ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...