Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

When temperatures spike in the summer, it seems silly to bring a bulky sweater to work, but for most women it is an unfortunate reality. Thanks to a very clever team of scientists at the University of ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...