You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Seniors are advised that one of the best forms of exercise ...
The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...
EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...
Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...
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Heather MacTavish leaped around the circle of drums, singing and waving her arms to urge the drummers louder, faster. Only a slight tremor in one hand revealed her Parkinson's disease. That and the ...
Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...
Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...
New Scientist on MSN
We now have a greater understanding of how exercise slows cancer
Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...
Q: Seniors are advised that one of the best forms of exercise is walking. The advice is to “walk briskly” for at least 150 minutes per week. There are those of us who, because of knee or hip pain, or ...
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