“Face yoga refers to a set of exercises and movements designed to tone and strengthen the muscles in the face and neck,” defined Dr Tyagi. According to public opinion and many online yoga experts, ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...