“Face yoga refers to a set of exercises and movements designed to tone and strengthen the muscles in the face and neck,” defined Dr Tyagi. According to public opinion and many online yoga experts, ...

Use these five chair moves to slim your waist and build a stronger core after 50, no crunches required.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.