Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Sleep-wake patterns in most adult animals are controlled by the circadian rhythm, a network of genes and proteins that act like an internal clock, but these patterns cycle independently of this clock ...

Dr Pavlova: “In terms of sleep apnea and epilepsy, the first barrier is to recognize it. There are signs that are very obvious, such as having a small chin, a large neck, or being overweight. These ...

As the days grow shorter and the winter solstice passes, the debate over changing the clocks resurfaces, like clockwork. Every year, Americans dutifully make the transition from Daylight Saving Time ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Yes, cold weather affects your sleep – here is what you can do about it - Shorter, darker days and chilly bedrooms can have a ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.