Clinical hypnosis has shown to be effective in the treatment of pain, anxiety, stress, cancer treatment side effects, phobias and habit control problems, such as smoking and weight control, according ...

We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

Thinking of cutting down or quitting alcohol altogether? Whether you are considering Dry January, Sober October, or just wanting to take some time off from drinking, you’re probably curious about ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...