If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

You've probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a few minutes before it goes ...

Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a good night’s sleep really can help us look ...

It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you try ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

Behavioral changes, and the approach to choosing these goals, can be instrumental in improving sleep, according to a speaker ...

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...