Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

It is well known that sitting for long period of time without moving is not good for your health, many people have started to use standing desks, although there is now an alternative solution, the ...

The Hesed Chair has just gone on sale and it reflects something we all know, that sitting is bad for us. When Si Freedman, a highly respected osteopath, decided to create a new chair, it was all about ...

Eureka's new Mathias Chair is drawing attention for its ergonomic design, with early reviewers saying it offers significant comfort upgrades for people who spend long hours sitting at work or home.

Over the last several years, office workers have begun to see the error of their sedentary ways. Study after study has shown that sitting down all day can contribute ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative effects of ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the ...