Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

The Hesed Chair has just gone on sale and it reflects something we all know, that sitting is bad for us. When Si Freedman, a highly respected osteopath, decided to create a new chair, it was all about ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative effects of ...

We all know that it's essential to stay active and get regular exercise. But did you know that extended seating — all the hours you spend seated watching TV, working, playing computer games and eating ...