Did you know that you can release 90 percent of toxins from your body just by breathing the right way? Apart from your breath, there are certain mudras (hand gestures) that help eliminate the toxins ...

The mudras in yoga can help you cultivate a better sense of awareness. The abhaya mudra is one such mudra that can not only help you more aware and stay in the present but can also help you overcome ...

Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the right hand create a ...

There’s a thing about yoga which is unlike gymming or doing any other form of exercise – it helps you connect with your inner self and to gradually uncover it. Our inner selves are in a perpetual ...

The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...