The side-lying pushup is a "body weight" exercise that works the triceps and deltoids Susan Horn, a personal trainer at the JCC of Mid-Westchester, says even beginners can do this move No equipment is ...

You're not one to brag, but if you're being honest, you are the queen of multitasking. You'd never sit through a conference call without sending multiple emails at the same time. And you can even ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...