The side-lying pushup is a "body weight" exercise that works the triceps and deltoids Susan Horn, a personal trainer at the JCC of Mid-Westchester, says even beginners can do this move No equipment is ...

With 2015 coming to a close, many of us choose to have a little downtime. Some might use the holiday season to go on vacation. Others simply spend this time reflecting and preparing for a new year.

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

You're not one to brag, but if you're being honest, you are the queen of multitasking. You'd never sit through a conference call without sending multiple emails at the same time. And you can even ...