For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.