How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The best arm workouts for men to build strength and size include a combination of isolation and compound exercises, incorporating the right amount of reps and sets. Of course, arm workouts should be ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

To help you round out your training plan, Miklaus chose five shoulder exercises that also activate the core and target the muscles of the upper and middle back. How to do it: Perform each exercise ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...