Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The ultra-short workout has always been all the rage. And thanks to the rise of the tabata class, its even more viral now. But is it for you? MH Advisor Mark Peterson, Ph.D., associate professor of ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

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It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

They go by several different names: trigger workouts, micro-workouts, and my personal favorite: “exercise snacks.” The concept is uncomplicated, but the benefits are big. An exercise snack is a short ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...