Shilajit is a natural substance common in Ayurvedic medicine. It contains antioxidants and minerals that may benefit health, but more research into its use is necessary. Shilajit is a sticky, black, ...

Shilajit resin is a supplement common in Ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.

Medically reviewed by Allison Herries, RDN Key Takeaways Shilajit may slow Alzheimer's progression by blocking harmful proteins in the brain.  Taking shilajit might help increase sperm count and ...