Shilajit On Empty Stomach Benefits: Shilajit, often referred to as "the conqueror of mountains and destroyer of weakness," is a natural substance found in the rocks of the Himalayan mountains. Known ...

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

If you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. You ...

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Adding that he has his meals as per his trainer’s planning and advice, Goni said he eats avocado and 5-6 boiled eggs for ...