How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality. “My general advice is that you set one alarm. The more alarms you ...
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...
In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...
A new study suggests smashing that alarm button may not be all that bad. But sleep experts say there may be better ways to wake up. By Dani Blum Just how bad is it, really, to smash the snooze button ...
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