Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...
Soy Nómada on MSN
Build a Stronger Core at Home With Just Two Light Dumbbells Trainers Swear by This 4-Move Routine
A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...
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Parent, grandparent has dementia? Specialists reveal 6 daily routines to dramatically reduce anxiety
Dementia disrupts daily life but routine offers vital grounding and comfort. Experts emphasize that predictable schedules, ...
(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...
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